第80天 蹲举,卧推,腿部
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小腿是不是你最薄弱的环节呢,用加压训练法来让小腿获得疯狂的成长吧!

If you're feeling fatigued today, remember that every rep you complete is just bringing you closer to reaching your strength and physique goals. Success in either goal takes time, patience, and a lot of hard work. Some days, you're just going to have to turn off the parts of your brain that are telling you to stop.

You get to take a rest tomorrow, so get to work!

第80日: 蹲举, 卧推, 腿部 增肌